We feel properly embarrassed when we are caught doing something that makes us look inept, knuckleheaded, or inappropriate. Maybe the difference is this: we feel embarrassed because we look bad, and we feel shame because we think we are bad. When we are embarrassed, we feel socially foolish. When we are shamed, we feel morally unworthy.

Forgive a wife-slammer if you can. But you don't have to live with him. Forgive a husband who is abusing your children if you can. But only after you kick him out of the house. And if you can't get him out, get help. It's available. In the meantime, don't let him near the kids, and don't let anyone tell you that if you forgive him it means you have to stay with him. [There's an important difference between forgiving a person and tolerating their bad behavior.]

The first and often only person to be healed by forgiveness is the person who does the forgiveness... When we genuinely forgive, we set a prisoner free and then discover that the prisoner we set free was us.

Forgiving does not usually happen at once. It is a process, sometimes a long one, especially when it comes to wounds gouged deep. And we must expect some lapses...some people seem to manage to finish off forgiving in one swoop of the heart. But when they do, you can bet they are forgiving flesh wounds. Deeper cuts take more time and can use a second coat.

We attach our feelings to the moment when we were hurt, endowing it with immortality. And we let it assault us every time it comes to mind. It travels with us, sleeps with us, hovers over us while we make love, and broods over us while we die. Our hate does not even have the decency to die when those we hate die-for it is a parasite sucking OUR blood, not theirs. There is only one remedy for it. [forgiveness]

Not even God can make something fair out of what is intrinsically unfair. Only one thing can be done. Something must break through the crust of unfairness and create a chance for a new fairness. Only forgiveness can make the breakthrough.

Forgiving is love's toughest work, and love's biggest risk. If you twist it into something it was never meant to be, it can make you a doormat or an insufferable manipulator. Forgiving seems almost unnatural. Our sense of fairness tells us people should pay for the wrong they do. But forgiving is love's power to break nature's rule.