When we forgive someone, we do not forget the hurtful act, as if forgetting came along with the forgiveness package, the way strings come with a violin. Begin with the basics. If you forget, you will not forgive at all. You can never forgive people for things you have forgotten about. You need to forgive precisely because you have not forgotten what someone did; your memory keeps the pain alive long after the hurt has stopped. Remembering is the storage of pain. It is why you need to be healed in the first place.

Vengeance is having a videotape planted in your soul that cannot be turned off. It plays the painful scene over and over again inside your mind...And each time it plays you feel the clap of pain again...Forgiving turns off the videotape of pained memory Forgiving sets you free.

I worry about fast forgivers. They tend to forgive quickly in order to avoid their pain. Or they forgive fast in order to get an advantage over the people they forgive. And their instant forgiving only makes things worse... People who have been wronged badly and wounded deeply should give themselves time and space before they forgive... There is a right moment to forgive. We cannot predict it in advance; we can only get ourselves ready for it when it arrives... Don't do it quickly, but don't wait too long.

Our history is an inevitable component of our being. One thing only can release us from the grip of our history. That one thing is forgiveness.

Can you stop your memory on a dime, put it in reverse, and spin it in another direction the way you can reverse direction on a tape recorder? We cannot forget on command. So we just have to let the forgetting happen as it will; we shouldn't rush it, and we certainly should not doubt the genuineness of our forgiving if we happen to remember. The really important thing is that we have the power to forgive what we still do remember.

When you release the wrongdoer from the wrong, you cut a malignant tumor out of your inner life. You set a prisoner free, but you discover that the real prisoner was yourself.

I learned that gratitude is the best feeling I would ever have, the ultimate joy of living.