Standing under freezing cold showers every morning, - I did that. I got up to seven minutes most mornings, and it actually works; it immunizes your body, and your body starts getting used to the cold. It really works."
Liam NeesonWe're all always acting. You need to be able to sit in silence and not beat up on yourself. It's hard to say to yourself, 'You are human. Welcome to the human race.'
Liam Neeson