I try to relax and enjoy it. I don't really get nervous, I get excited! I love training, but my main excitement comes from when I'm racing and the better the standard of people I'm racing, the more excited I get and the more 'up for it' I get.

You've got to put a lot of hard work in and it's not just in the swimming pool. You've got to look after yourself, you've got to sleep well and you've got to recover between the sessions, whether that's resting or getting the right food inside you. I always try to get the best out of myself and strive for perfection.

'Sacrifice' seems like such a strong word to me because I wouldn't say I've sacrificed anything. If I didn't enjoy what I do, I wouldn't do it. I might have missed out on a few things when I was younger and growing up.

I try to relax and enjoy it. I don't really get nervous, I get excited! I love training, but my main excitement comes from when I'm racing and the better the standard of people I'm racing, the more excited I get and the more 'up for it' I get.

You've got to focus and understand that what you've done in training is the best that you could possibly do. Once you've done that you can really settle down and let your body take over.

If there was a birthday party or a gathering and I was at training and couldn't make it, then I guess I might have missed out on a few things, but I wouldn't see them as sacrifices because I love what I do so much. I feel I've made the right choices in the way I've lived my life.

Get down to your local swimming pool or your local swimming club, join up and see what it's like. I can guarantee that you're going to meet some great friends. Just being involved in water makes me happy and I'd like to see that transferred across to other people.