I got into psychology simply because that's what my sister did, and I grew up in a family that was very like, follow your sister's footsteps. I went to the same school she went to, did the same degree she did ... really had no interest in it, to be honest.

Fighting for happiness is the hardest thing you'll ever fight for, but it's the only thing worth fighting for.

I never want to position myself where I seem like an ambassador of anti-racism. I am fortunate enough to say that I've never experienced extreme amounts of racism, but a lot of my friends do.

Surround yourself with like-minded, strong people, use your voices and choose courage over fear.

Finding like-minded people is very important. It's hard to be a happy meal in a room full of sad people.

I reflect back on my mom's journey, someone who was an immigrant to Canada and came not knowing anything and figured it out tremendously. I reflect back on that a lot.

I would never say, "I'm going to do these things in a video to be a role model so people make me a role model." I want to be myself.