The lows were absolutely horrible. It was like falling into a manhole and not being able to lift the lid and climb out.

As a teenager, even as a younger girl, I had some depression but no one really noticed that it was depression nor did I know in those days that that's what it was but I did feel different from other people.

I want to destigmatize the words mental illness.

It's the age of information and we need to just get as informed as we can about what other things might help us live healthy lives.

There is a definite correlation between the mind and the body.

Sleep doesn't seem necessary. You wake up feeling great. But it's not all great feelings.

I go to Alaska and fish salmon. I do some halibut fishing, lake fishing, trout fishing, fly fishing. I look quite good in waders. I love my waders. I don't think there is anything sexier than just standing in waders with a fly rod. I just love it.