An instructor once told me that when there's resistence in your body, it's only because of the resistence in your mind. It's about getting inside the pose. Being the breath.
Lisa BonetI work with youth offenders in LA, I've heard them speak and see how music manipulates them.
Lisa BonetI took solace in my relationship with God who, along with my dog, was my best friend growing up.
Lisa Bonet