I always think, medically... you really have to be your advocate. You have to be able to back up everything that you're feeling with some information and protect yourself through the world of hospitals and doctors' offices, so the more information the better.

I always think, medically... you really have to be your advocate. You have to be able to back up everything that you're feeling with some information and protect yourself through the world of hospitals and doctors' offices, so the more information the better.

I think it's really important for celebrities to use their power of money and fame to get their voices out there. It's funny to me that we're expected to keep quiet just because of who we are. Why do I lose my right to speak my mind because I'm famous?

If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu.

By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.

I do think that people get really emotionally involved in the TV shows that they love and I think that is fantastic. Of course they are going to have opinions. The other thing is that people project onto their television shows. They see a character and layer on many traits that are actually their own or their idea of what that character is.

You can't do things unexpected in life if you're not willing to take a risk, and it's easier to risk your own life than it is for your parent to watch you take risks. It's very, very hard for parents to see children doing things that aren't a solid path. I've been through that.