If I just take an hour yoga class, I will come out differently than I went in.

Just like I believe God is everywhere, I believe that whether it's nature, whether it's sitting on a bike in spin class, that can be church, too, for me.

I don't care what you do. We all deal with it if we're living life, trying to find those moments where you can turn off your brain and connect to whatever and just be grounded, live in the moment, which I find really difficult but try to practice on a daily basis.

I find that we must be careful not to judge or weigh in on anything other than ourselves. I am living and learning this still!

If I just take an hour yoga class, I will come out differently than I went in.

I have two children, and they know that I never pass up a piece of cake, ever.

When I was 16, I discovered jazzercise. And I thought it was the greatest thing since peanut butter and jelly.