I really only ever go on sun holidays so in my experience I prepare myself for the beach.

In my hand luggage I always have my camera, iPod, make-up bag, tooth brush, cleansing products, clean underwear, socks and a change of clothes in case anything goes missing at the other end - and of course my passport.

And my parents' separation was tricky. But my mum had always been really honest with me, and treated me like an adult even when I was really young, so I knew they hadn't been getting on.

On long haul flights I always drink loads and loads of water and eat light and healthy food.

It was my first big relationship and it was just very abusive. I wouldn't give him the credit of naming him, if he ever reads this. But he was older, in the music business - or so he said.

I'm on VH1 now, will be working on ITV's This Morning again from September.

My parents were divorcing, and I think at certain times of your life you do attract the wrong type of person. You don't know any better, and you don't know how you'd like to be treated.