What a lot of people don't understand is that when you change your thinking, when you accept different concepts, then life mirrors those for you. If you can get the concept that you're worthy and loveable and that you deserve to have a better life, life starts bringing those opportunities to you, because that's your belief system.

That's the way life works: gratitude and appreciation just bring more goodness. Remember: Everything we give out comes back. Gratitude has all sorts of little, surprising rewards.

I close my eyes, think positive thoughts, and breathe goodness in and out

Life is here for you to live to the fullest. ...Take your courage in your hands and move out into Life. Ask for what you want. Believe that you deserve it, and then allow Life to give it to you... Be sure that you're willing to receive. Life can't give to you if your hands are closed. Open your mind, open your heart, and open your arms. Life loves you and only wants to give you the best.

Our bodies need real, fresh food to maintain health.

It is safe to look within. As I move through the layers of other people's opinions and beliefs, I see within myself a magnificent being, wise and beautiful. I love what I see in me.

Know that you are always safe. And also know that it's possible to move from the old to the new, easily and peacefully.