What a lot of people don't understand is that when you change your thinking, when you accept different concepts, then life mirrors those for you. If you can get the concept that you're worthy and loveable and that you deserve to have a better life, life starts bringing those opportunities to you, because that's your belief system.

I am willing to learn how to take good care of my body.

We may not know how to forgive, and we may not want to forgive; but the very fact we say we are willing to forgive begins the healing practice.

I deserve to have boundaries, and my boundaries are respected. I love and honor myself. I am safe. All is well.

Taking a step without knowing the end result is the only way we develop faith and not only this, it's a practice that connects us with a power greater than ourselves.

If you don't eat right and you don't know how to take care of your body, you're not going to have the energy to do anything wonderful.

Patience is being at peace with the process of life