The game of chess is a metaphor for life... it teaches you strategy and it teaches you the value of knowing where you are, where you want to get to and what obstacles are in the way that you need to navigate in order to get there.

I discovered that joy is not the negation of pain, but rather acknowledging the presence of pain and feeling happiness in spite of it.

I grew up in Nairobi, which is the capital of Kenya, so it's hustle and bustle, and there's always something going on.

Everyone said, ‘Brace yourself, Lupita! Keep a granola bar in that clutch of yours!’ I didn’t really understand what they meant, and it was only once it was past that I realized that my body had been holding on by a thread to get through this very intense experience. Nothing can prepare you for awards season. The red carpet feels like a war zone, except you cannot fly or fight; you just have to stand there and take it.

I come from a loving, supportive family, and my mother taught me that there are more valuable ways to achieve beauty than just through your external features. She was focused on compassion and respect, and those are the things that ended up translating to me as beauty. Beautiful people have many advantages, but so do friendly people.... I think beauty is an expression of love.

We, as human beings, have the capacity for extreme cruelty.

As human beings, it is our nature to dream about the future, but there is no future without a healthy nature. It's the common denominator that we all depend on, not just to live but to be happy. That's why we owe it to each other to make sure nature stays healthy.