On a very practical level, I've learned the importance of circulation socks for planes. I had this awful experience of getting off a flight to go to an event and my feet had swelled. Try getting into heels then! So you put on the socks for the flight, then you can wear whatever heels you want.

You win an Oscar, and immediately people ask how you feel. So you don't have time to actually feel anything because you have to generate a response. And then some of the feelings you have are so intimate and visceral, words don't really do them justice.

Everyone said, ‘Brace yourself, Lupita! Keep a granola bar in that clutch of yours!’ I didn’t really understand what they meant, and it was only once it was past that I realized that my body had been holding on by a thread to get through this very intense experience. Nothing can prepare you for awards season. The red carpet feels like a war zone, except you cannot fly or fight; you just have to stand there and take it.

There's always a sense of newness with acting, because every role, you come to every role fresh.

The game of chess is a metaphor for life... it teaches you strategy and it teaches you the value of knowing where you are, where you want to get to and what obstacles are in the way that you need to navigate in order to get there.

I remember in my very first fitting, costume designer Patricia Norris gave me a garment with these intricate stitches - stitches over stitches, because it had been repaired so many times. Once I put it on, she told me that it belonged to an actual slave woman. My heart just stopped. Each one of the stitches had a story, you know. Just recognizing this period I was going to be dancing with was a "come to Jesus" moment.

I always love to learn new things. That's the reason I like being an actor.