It's about lessons for life. It's not just about winning either.

It's perseverance that's the key. It's persevering for long enough to achieve your potential.

There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way.

It's about lessons for life. It's not just about winning either.

As a youngster, I enjoyed sport and my ambition was to be a great sportsman.

You've got to be actively involved in the process yourself and you've got to listen carefully to what the coach is saying, take that on board yourself and implement what the coach is saying.

It's not just about a coach telling you what to do and just following it unthinkingly.