Mental will is a muscle that needs exercise, just like the muscles of the body.

I succeed on my own personal motivation, dedication, and commitment. My mindset is: If I'm not out there training, someone else is.

Determination is like a muscle. If you do not use it regularly, it fades away.

The footing was really atrocious. I loved it. I really like Cross Country; you're one with the mud.

Mental will is a muscle that needs exercise, just like the muscles of the body.

Every athlete has doubts. Elite runners in particular are insecure people. You need someone to affirm that what you are doing is right.

The freedom of cross country is so primitive. It's woman vs. nature.