Mental will is a muscle that needs exercise, just like the muscles of the body.

The freedom of cross country is so primitive. It's woman vs. nature.

Running reminded me exactly who I am and what I am made of.

Mental will is a muscle that needs exercise, just like the muscles of the body.

I succeed on my own personal motivation, dedication, and commitment. My mindset is: If I'm not out there training, someone else is.

I brought killer intensity to my workouts… It’s not enough to just show up and do the workout. You have to bring something to it… What was your intention? If you are not believing with all fervour and relentlessness in what it is you want to do, no one is going to do that for you.

Determination is like a muscle. If you do not use it regularly, it fades away.