No yoga exercise, no meditation in a chapel filled with music will rid you of your blues better than the humble task of making your own bread.

The smell of good bread baking, like the sound of lightly flowing water, is indescribable in its evocation of innocence and delight... [Breadmaking is] one of those almost hypnotic businesses, like a dance from some ancient ceremony. It leaves you filled with one of the world's sweetest smells... there is no chiropractic treatment, no Yoga exercise, no hour of meditation in a music-throbbing chapel. that will leave you emptier of bad thoughts than this homely ceremony of making bread.

death ... so seldom happens nowadays in the awesome quiet of a familiar chamber. Most of us die violently, thanks to the advance of science and warfare. If by chance we are meant to end life in our beds, we are whisked like pox victims to the nearest hospital, where we are kept as alone and unaware as possible of the approach of disintegration.

I like old people when they have aged well.

There are may of us who cannot but feel dismal about the future of various cultures. Often it is hard not to agree that we are becoming culinary nitwits, dependent upon fast foods and mass kitchens and megavitamins for our basically rotten nourishment.

. . . gastronomical perfection can be reached in these combinations: one person dining alone, usually upon a couch or a hill side; two people, of no matter what sex or age, dining in a good restaurant; six people . . . dining in a good home.

Salad is roughage and a French idea.