The more effort we make to appreciate and perceive reality, the larger and more accurate our maps will be. But many do not want to make this effort.

I have a very full and busy life and occasionally I am asked, Scotty, how can you do all that you do? The most telling reply I can give is: Because I spend at least two hours a day doing nothing.

Life is difficult. This is a great truth, one of the greatest truths. It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult-once we truly understand and accept it-then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters.

Not only do self-love and love of others go hand in hand but ultimately they are indistinguishable.

Love is the will to extend one's self for the purpose of nurturing one's own or another's spiritual growth... Love is as love does. Love is an act of will -- namely, both an intention and an action. Will also implies choice. We do not have to love. We choose to love.

When we teach ourselves and our children discipline, we are teaching them and ourselves how to suffer and also how to grow.

When we cling, often forever, to our old patterns of thinking and behaving, we fall to negotiate any crisis, to truly grow up, and to experience the joyful sense of rebirth that accompanies the successful transition into greater maturity.