All of a sudden, if I can't go cycling, I have to do something else for five hours - I can't do anything for five hours! It just means sitting at home trying to work out something to do. It's just not me, it doesn't feel right.

For me the best part about the racing is to let all your aggression - whatever you've got inside you - out on the bike and just attack everything at all possible times.

All of a sudden, if I can't go cycling, I have to do something else for five hours - I can't do anything for five hours! It just means sitting at home trying to work out something to do. It's just not me, it doesn't feel right.

I'm not one of those guys that sits and studies all the stages to see what's gonna be my sort of thing. I sort of play in the moment. Everything is split-second decisions, and I try and make the best out of every possible situation.

I like the sprints so much because it's very explosive, very aggressive, and quite physical sometimes as well. On top of that you've got the speed, so it's a big adrenaline rush coming into the sprints all the time. I love that bit!

You've got to be able to take a hit and learn from it and get back up on your bike again, or get back doing whatever you do, and try even harder next time. It's all about learning from your mistakes and using it the next time so you don't put yourself in the same situation.

Cycling is not a sport it's a lifestyle.