Restraint never ruins one's health. What ruins it,is not restraint but outward suppression. A really self-restrained person grows every day from strength to strength and from peace to more peace. The very first step in self-restraint is the restraint of thoughts.
Mahatma GandhiI am just not thinking of India's deliverance. It will come, but will it be worth if England and France fall, or if they come out victorious over Germany ruined and humbled?
Mahatma GandhiAll satyagraha and fasting is a species of tyaga. It depends for its effects upon an expression of wholesome public opinion shorn of all bitterness.
Mahatma Gandhi