A policy is a temporary creed liable to be changed, but while it holds good it has got to be pursued with apostolic zeal.
Mahatma GandhiRestraint never ruins one's health. What ruins it,is not restraint but outward suppression. A really self-restrained person grows every day from strength to strength and from peace to more peace. The very first step in self-restraint is the restraint of thoughts.
Mahatma Gandhi