Restraint never ruins one's health. What ruins it,is not restraint but outward suppression. A really self-restrained person grows every day from strength to strength and from peace to more peace. The very first step in self-restraint is the restraint of thoughts.
Mahatma GandhiI have made the world's faith in God my own and as my faith is effaceable, I regard that faith as amounting to experience.
Mahatma Gandhi