Restraint never ruins one's health. What ruins it,is not restraint but outward suppression. A really self-restrained person grows every day from strength to strength and from peace to more peace. The very first step in self-restraint is the restraint of thoughts.
Mahatma GandhiConfession of errors is like a broom which sweeps away the dirt and leaves the surface brighter and clearer. I feel stronger for confession.
Mahatma Gandhi