Restraint never ruins one's health. What ruins it,is not restraint but outward suppression. A really self-restrained person grows every day from strength to strength and from peace to more peace. The very first step in self-restraint is the restraint of thoughts.
Mahatma GandhiIt is a heavy downpour of rain which drenches the soil to fullness; likewise only a profuse shower of love can overcome hatred.
Mahatma GandhiThe only tyrant I accept in this world is the 'still small voice' within me. And even though I have to face the prospect of being a minority of one, I humbly believe I have the courage to be in such a hopeless minority.
Mahatma Gandhi