Restraint never ruins one's health. What ruins it,is not restraint but outward suppression. A really self-restrained person grows every day from strength to strength and from peace to more peace. The very first step in self-restraint is the restraint of thoughts.
Mahatma GandhiSince nothing else that I see merely through the senses can or will persist, He alone is.
Mahatma GandhiThe force generated by nonviolence is infinitely greater than the force of all the arms created by man's ingenuity.
Mahatma Gandhi