Restraint never ruins one's health. What ruins it,is not restraint but outward suppression. A really self-restrained person grows every day from strength to strength and from peace to more peace. The very first step in self-restraint is the restraint of thoughts.
Mahatma GandhiSuch expression is impossible in a cramped atmosphere. As I have no desire to offer civil disobedience I cannot write freely. As the author of satyagraha I cannot, consistently with my profession, suppress the vital part of myself for the sake of being able to write on permissible subjects. ... It would be like dealing with the trunk without the head.
Mahatma Gandhi