It is well known among physicians that the best of the nourishing foods is the one that the Moslem religion forbids, i.e., Wine. It contains much good and light nourishment. It is rapidly digested and helps to digest other foods.
MaimonidesThe more necessary a thing is for living beings, the more easily it is found and the cheaper it is; the less necessary it is, the rarer and dearer it is.
MaimonidesGive a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.
Maimonides