Never, ever allow yourself to feel. Feelings kill.

Just remember, Callum when you’re floating up and up in your bubble, that bubbles have a habit of bursting. The higher you climb, the further you have to fall’ - Lynette McGregor

People are people. We'll always find a way to mess up, doesn't matter who's in charge.

And just like that, I'd been assessed and judged. Nurse Fashoda didn't know the first thing about me but she'd taken one look at my face and now she reckoned she knew my whole life story -- what had gone before and what was yet to come.

Jude's rule number five: Never get to close to anyone or anything that you can't walk away at a moment's notice if you have to. When you have to.

Boys don't cry, but men do.

The status quo is never news, only challenges to it.