I've always had bad posture, and Pilates makes me feel taller and reminds me to keep my shoulders back. And hiking isn't just about doing cardio, it's also when I can get my 'me time' to be alone with my thoughts. After Pilates I should do some cardio, and after hiking, I need to do some resistance training.
Mandy MooreDeveloping a relationship with someone you admire, who can encourage you to reach your full potential, is something that everyone can benefit from.
Mandy MooreI think communication is key, too. You're answering all the questions. Thank you. I'll just sit back here.
Mandy Moore