Unresolved emotional pain is the great contagion of our time — of all time.

Nelson Mandela once remarked that he befriended his jailers, those grim, khaki-clad overseers of his decades of hard labor in a limestone quarry, by "exploiting their good qualities." Asked if he believed all people were kind at their core, he responded, "There is no doubt whatsoever, provided you are able to arouse their inherent goodness." If that sounds like wishful thinking, well, he actually did it.

By and large, the Healing Dream is not the defender of our waking goals-material achievement, perfect romance, a modest niche in history-but an advocate-general for the soul, whose aims may be diametrically different... The nourishment of the dreamworld is a reciprocal affair: as we provide for it, it provides for us.

Polls show that most people in the world favor humbler, more compassionate solutions to our common problems. Not only favor them but, resolving to love in a more complete and final way, try to put them into action. A society based on universal compassion is not just our only hope; it is an evolutionary imperative.

I used to think that people who regarded everyone benignly were a mite simple or oblivious or just plain lax-until I tried it myself. Then I realized that they made it only look easy. Even the Berditchever Rebbe, revered as a man who could strike a rock and bring forth a stream, was continually honing his intentions. "Until I remove the thread of hatred from my heart," he said of his daily meditations, "I am, in my own eyes, as if I did not exist."

For at the center of all spiritual traditions is the beacon of a truly radical proposal: Open your heart to everybody. Everybody.

Loosen the bonds of discursive thought. Extend the circle of caring. Cease armoring against suffering. Wish for others the same happiness you wish for yourself. Be a tender-minded steward of creation.