In the end, it's not what we keep our children from that will save them. It's what we put into them in the first place.

The first person you have to inspire every day is yourself. Running will do that.

You don't need anything but your own two legs to run. You don't even need shoes, according to some people.

What matters is that you never stop trying.

Running is a kind of truth serum. It brutally strips away everything you put on and leaves you with only yourself.

I've never been in a ditch so low that a run wouldn't pop me out of it.

If January is the month of change, February is the month of lasting change. January is for dreamers... February is for doers -