You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can't control. These things are not asking to be judged by you. Leave them alone.

Do not fear death, but welcome it, since it too comes from nature. For just as we are young and grow old, and flourish and reach maturity, have teeth and a beard and grey hairs, conceive, become pregnant, and bring forth new life, and all the other natural processes that follow the seasons of our existence, so also do we have death. A thoughtful person will never take death lightly, impatiently, or scornfully, but will wait for it as one of life's natural processes.

Your life is an expression of all your thoughts.

Men seek out retreats for themselves in the country, by the seaside, on the moutains . . . But all this is unphilosophical to the last degree . . . when thou canst at a moment's notice retire into thyself.

He who fears death either fears the loss of sensation or a different kind of sensation. But if thou shalt have no sensation, neither wilt thou feel any harm; and if thou shalt acquire another kind of sensation, thou wilt be a different kind of living being and thou wilt not cease to live.

Enough of this wretched life and murmuring and apish tricks. Why art thou disturbed? What is there new in this? What unsettles thee? Is it the form of the thing? Look at it. Or is it the matter? Look at it. But besides these there is nothing. Towards the gods, then, now become at last more simple and better. It is the same whether we examine these things for a hundred years or three.

The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.