Get rid of the judgement ... get rid of the 'I am hurt,' you are rid of the hurt itself.
Marcus AureliusPeople generally despise where they flatter, and cringe to those they would gladly overtop; so that truth and ceremony are two things.
Marcus AureliusAll things of the body stream away like a river, all things of the mind are dreams and delusion; life is warfare, and a visit to a strange land; the only lasting fame is oblivion.
Marcus AureliusIt is not the actions of others which trouble us (for those actions are controlled by their governing part), but rather it is our own judgments. Therefore remove those judgments and resolve to let go of your anger, and it will already be gone. How do you let go? By realizing that such actions are not shameful to you.
Marcus Aurelius