The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.
Marcus AureliusGet rid of the judgement ... get rid of the 'I am hurt,' you are rid of the hurt itself.
Marcus AureliusAn angry look on the face is wholly against nature. If it be assumed frequently, beauty begins to perish, and in the end is quenched beyond rekindling.
Marcus Aurelius