Ambition means tying your well-being to what other people say or do. Self-indulgence means tying it to the things that happen to you. Sanity means tying it to your own actions.

Give full attention and devotion to each act.

When you are annoyed at someone's mistake, immediately look at yourself and reflect how you also fail; for example, in thinking that good equals money, or pleasure, or a bit of fame. By being mindful of this you'll quickly forget your anger, especially if you realize that the person was under stress, and could do little else. And, if you can, find a way to alleviate that stress.

If you separate from . . . everything you have done in the past, everything that disturbs you about the future . . . and apply yourself to living the life that you are living-that is to say, the present-you can live all the time that remains to you until your death in calm, benevolence, and serenity.

Give yourself a gift: the present moment.

Begin each day by telling yourself: Today I shall be meeting with interference, ingratitude, insolence, disloyalty, ill-will, and selfishness – all of them due to the offenders’ ignorance of what is good or evil.

Purge your mind of all aimless and idle thoughts, especially those that pry into the affairs of others or wish them ill.