When you have been compelled by circumstances to be disturbed in any manner, quickly return to yourself, and do not continue out of tune longer than the compulsion lasts. You will have increasing control over your own harmony by continually returning to it.
Marcus AureliusThe honest and good man ought to be exactly like a man who smells strong, so that the bystander as soon as he comes near him must smell whether he choose or not.
Marcus Aurelius