When forced, as it seems, by your environment to be utterly disquieted, return with all speed into your self, staying in discord no longer than you must. By constant recurrence to the harmony, you will gain more command over it.
Marcus AureliusWhen men are inhuman, take care not to feel towards them as they do towards other humans.
Marcus AureliusObjective judgement, now, at this very moment. Unselfish action, now, at this very moment. Willing acceptance - now, at this very moment - of all external events. That's all you need.
Marcus Aurelius