External things are not the problem. It's your assessment of them. Which you can erase right now.
Marcus AureliusRun down the list of those who felt intense anger at something: the most famous, the most unfortunate, the most hated, the most whatever: Where is all that now? Smoke, dust, legend...or not even a legend. Think of all the examples. And how trivial the things we want so passionately are.
Marcus Aurelius