When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.

Since you are an integral part of a social system, let every act of yours contribute to the harmonization of social life. Any action that is not related directly or remotely to this social aim disturbs your life, and destroys your unity.

If you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered, irritable.

Death and life, success and failure, pain and pleasure, wealth and poverty, all these happen to good and bad alike, and they are neither noble nor shameful - and hence neither good nor bad.

Keep in mind how fast things pass by and are gone - those that are now, and those to come. Existence flows past us like a river; the "what" is in constant flux, the "why" has a thousand variations. Nothing is stable, not even what's right here. The infinity of past and future gapes before us - a chasm whose depths we cannot see.

Or is it your reputation that's bothering you? But look at how soon we're all forgotten. The abyss of endless time that swallows it all. The emptiness of those applauding hands. The people who praise us; how capricious they are, how arbitrary. And the tiny region it takes place. The whole earth a point in space - and most of it uninhabited.

You have power over your mind - not outside events. Realize this, and you will find strength.