... Allow yourself a space of quiet, wherein you can add to your knowledge of the Good and learn to curb your restlessness. Guard also against another kind of error: the folly of those who weary their days in much business, but lack any aim on which their whole effort, nay, their whole thought, is focused.

If thou workest at that which is before thee ... expecting nothing, fearing nothing, but satisfied with thy present activity according to Nature, and with heroic truth in every word and sound which thou utterest, thou wilt live happy. And there is no man who is able to prevent this.

Objective judgement, now, at this very moment. Unselfish action, now, at this very moment. Willing acceptance - now, at this very moment - of all external events. That's all you need.

Don't let your imagination to be crushed by life as a whole. Don't try to pictures everything bad that could possibly happen. Stick with the situation at hand. ...Then remind yourself that past and present have no power over you. Only the present.

The most complete revenge is not to imitate the aggressor.

Everything that exists is in a manner the seed of that which will be.

If the gods care not for me and for my children, There is a reason for it.