...these are the problems of the modern U.S. combat soldier, the constant worry about overstepping the mark and an American media that delights in trying to knock us down. Which we have done nothing to deserve. Except, perhaps, love our country and everything it stands for.

I will never quit. My nation expects me to be physically harder and mentally stronger than my enemies. If knocked down i will get back up, every time. I will draw on every remaining ounce of strength to protect my enemies and to accomplish our mission. I am never out of the fight.

In the military, if we don't know something, we say we don't know and proceed to shut up until we do. Some highly paid charlatans in the media think it's absolutely fine to take a wild guess at the truth and then tell a couple of million people it's cast-iron fact, just in case they might be right...I hope they're proud of themselves, because they nearly broke my mom's heart.

Anything worth doing is worth over-doing. Moderation is for cowards.

I had no answer to those questions, only hope. With absolutely no one to turn to, no Mikey, no Axe, no Danny, I have to face the final battle by myself, maybe lonely, maybe desolate, maybe against formidable odds. But I was not giving up. I had only one Teammate. And He moved, as ever, in mysterious ways. But I was a Christian, and He had somehow saved me from a thousand AK-47 bullets on that day. No one had shot me, which was well nigh beyond all comprehension.

The SEALs place a premium on brute strength, but there's an even bigger premium on speed. That's speed through the water, speed over the ground, and speed of thought. There's no prizes for gleaming a set of well-oiled muscles in Coronado. Bulk just makes you slow, especially in soft sand, and that's what we had to tackle every day of our lives, mile after mile.

I spend most of my time at the ranch with my family, and enjoy life - watch the sun come up, watch it go down, thank God for another day, and just be happy.