I don't think you have to go out and become Secretary of State or be Bono but I think it's to let people know that whatever they do in their life that that's good.

Whether that's speaking up in your job or asking for a promotion or saying, 'I think I can do that.' Using your voice in ways that might initially scare you. That can be being an architect of change.

Part of what Special Olympics is trying to do is break down stereotypes that still exist for people. There is still a lot of fear.

The most important thing we can tell young people is not to be an imitation of somebody else. That their life is special. They are the creator of their life and their way and find something that they enjoy doing that doesn't even feel like work. It feels like a passion. And then just by doing that and bringing that to the world, they become architects of change.

I'm only asking you to stop every so often and turn off your mobile device, put down the Angry Birds and the Words with Friends and take a moment. Stop to look up and look around. Pause and check in with yourself - and spend a moment there.

What we heard loud and clear is that the Battle Between the Sexes is over. It was a draw. Now we're engaged in Negotiation Between the Sexes.

Take off your armor; dare to be vulnerable, dare to unwrap yourself, and dare yourself to be yourself.