I discovered that forgiveness is a path to freedom.

For every man with a baseball story - a memory of a moment at the plate or in the field - there is a woman with a couldn't-play-baseball story.

The stronger women get, the more men love football.

Think of yourself as an athlete. I guarantee you it will change the way you walk, the way you work, and the decisions you make about leadership, teamwork, and success.

Bodybuilding is about making oneself seem larger than life. It's about creating the illusion of perfection.

Competition is about passion for perfection, and passion for other people who join in this impossible quest.

Humility is what we want other people to have.