I am prone to despair. We are all born with a particular personality. I get afraid and then I don't want to leave the house.

Here's how it is: I feel guilty about every single bite of food that goes into my mouth.

Optimism can be relearnt.

I am different when my nails are done. I am more dynamic. I gesticulate more, I am better at scaring my staff. I can indicate impatience by drumming on tabletops and I can wrap up a meeting with a few choice clatters.

smarter than me. But here's the thing my life did get better. I made a decision to let go of my dreams, because they were killing me, and I stopped asking the impossible of myself. I changed my attitude and decided to focus on what I had rather than what i didn't have.

I wished there was some kind of switch on my brain. That I could turn it off in the same way that I could turn off the television. Just click it off and immediately empty my mind of all these images and worrying thoughts. And simply leave a blank screen. Or if I could just remove my head and put it on the bedside table and forget about it until morning. And then attach it again when I needed it.

I'm quite introverted but I'm not shy.