Love is the essential existential fact. It is our ultimate reality and our purpose on earth.

I surrender it to God, knowing that the pain itself is a product or a reflection of how I am interpreting whatever it is that is causing me pain. Some pain is simply the normal grief of human existence. That is pain that I try to make room for. I honor my grief. I try to be kinder to myself. I give myself time to move through and to process whatever is making me sad.

Once you see that everything in life is a gift, you see that food is also a gift. If you are about to eat chemically processed, unhealthy food, you realize that to do so is, on a certain level, an act of violence against yourself.

When the heart is pierced, there is pain, yes, but also an invitation to a greater becoming.

Our past is a story existing only in our minds. Look, analyze, understand, and forgive. Then, as quickly as possible, chuck it.

The world as it is perceived by most people, is a world of finite resources.

No matter what I write or speak about, it always has some connection to how our spiritual understanding impacts the world we live in. Whether I'm writing or teaching about nutrition, pilates, green living or meditation, all topics simmer down to self thought and intention.