I think there is a place where self-awareness becomes self-preoccupation if you don't take what you have discovered and bring it to bear on the conditions of the world.

A Course in Miracles tells us that although 'we think that without the ego, all would be chaos, the opposite is true. Without the ego, all would be love.'

Every heart has a divine intelligence and natural guidance system. With every prayer, every meditation and every thought of love, we tune in to ours.

When a woman rises up in glory, her energy is magnetic and her sense of possibility contagious.

Think of everything you've ever experienced that was painful; that's the meaning of Good Friday. Think of all the ways that love ultimately healed your heart; that's the meaning of Easter.

The highest prize we can receive for creative work is the joy of being creative. Creative effort spent for any other reason than the joy of being in that light filled space, love, god, whatever we want to call it, is lacking in integrity. . .

No matter what I write or speak about, it always has some connection to how our spiritual understanding impacts the world we live in. Whether I'm writing or teaching about nutrition, pilates, green living or meditation, all topics simmer down to self thought and intention.