Gender or skin color does not of itself determine the nature of a person's thinking.

Daily life is the enemy of greatness.

Sometimes a miracle is a change in material conditions, such as physical healing. At other times, it is a psychological or emotional change.

We don't reach the light through endless analysis of the dark. We reach the light by choosing the light.

I honor my grief. I try to be kinder to myself. I give myself time to move through and to process whatever is making me sad.

No matter what I write or speak about, it always has some connection to how our spiritual understanding impacts the world we live in. Whether I'm writing or teaching about nutrition, pilates, green living or meditation, all topics simmer down to self thought and intention.

In a choice between love and fear, choose love.