Often on a journey of spiritual transformation, that is ultimately what heals the pain: the veil is removed from in front of our own eyes and we see where we had been thinking thoughts that would inevitably lead to pain. Until we change those thoughts, the pain will remain.

We're often afraid of looking at our shadow because we want to avoid the shame or embarrassment that comes along with admitting mistakes.

The number one root of all illness, as we know, is stress

When you understand spiritual law, then you realize that everything you give, good or bad, will in fact come back to you tenfold and that's just the way it is. You give someone flowers and the person you are ultimately giving to is yourself.

The sense of endings as well as beginnings in the air is now so obvious in so many dimensions of our experience that a critical mass has been reached.

It takes great courage and personal strength to hold on to our center during times of great hurt. It takes wisdom to understand that our reactiveness only fans the flames of false drama.

Nothing liberates our greatness like the desire to help, the desire to serve.