Growth is a detox process, as our weakest, darkest places are sucked up to the surface in order to be released...often, it is not a change in partners but rather a change in perception that delivers us to the love we seek.

Choosing joy involves spiritual surrender, and sometimes we would rather hold on to the pain than surrender our egos.

The meaningful question is never what we did yesterday, but what we have learned from it and are doing today.

Living meaningfully is what brings joy.

When you look at obesity in the United States, clearly it is not a bunch of stupid people. It has nothing to do with intelligence. Sometimes people who are dealing with issues of obesity and compulsive eating know more than I will ever know about nutrition, metabolism, and exercise, because they have studied it. But clearly the real problem, and therefore the real solution, is on another level of consciousness, and that is where the spiritual work comes in.

I am a glorious child of God. I am joyful, serene, positive, and loving.

What's difficult in life is to stay centered when somebody does or says something that tempts us to close our hearts because their heart was closed. That is hard. But that is also how we grow. We go through those circumstances in order to evolve into people who can hold to our loving center no matter what the world throws us.