The bottom line in love is not whether someone loves you, but whether someone chooses you.

Sometimes sadness is appropriate. Not something to run from, not something to numb...just something to feel.

Children are happy because they don't have a file in their minds called "All the Things That Could Go Wrong.

Our key to transforming anything lies in our ability to reframe it.

Spiritual progress is like a detoxification.

Focus on guilt will always breed fear, and focus on innocence will always breed love. Any time we project guilt onto someone else, we are fortifying the experience of guilt within ourselves. Like blood on Lady MacBeth's hands, we cannot remove our own guilty feelings as long as we are judging others.

Living in this world, under the dominance of the ego mind, is difficult. That's the struggle.