As difficult as it can be to find genuine inner calm, it is the key to creating peace in the world as we know it. The world will not change until we do, and there is nothing the world can deliver to us that will give us the peace we crave. Peace comes not from the world, but from God.

Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt and anger often have to come up in order to be released. On the other side we're a better person, capable of a happier life...who we are when we're no longer burdened by the buried feelings that weighed us down, or the self - defeating patterns that the pain produced.

Focus on guilt will always breed fear, and focus on innocence will always breed love. Any time we project guilt onto someone else, we are fortifying the experience of guilt within ourselves. Like blood on Lady MacBeth's hands, we cannot remove our own guilty feelings as long as we are judging others.

We go through those circumstances in order to evolve into people who can hold to our loving center no matter what the world throws us. A loving universe makes sure that we go through those things too.

Love isn't material. It's energy... We experience it as kindness, giving, mercy, compassion, peace, joy, acceptance, non-judgment, joining and intimacy.

There is no way that carrying fifty or sixty extra pounds is easy on your heart, your lungs, or your liver. That's a fact. Every person in the world, no matter what size, shape, or form they are, deserves respect and love. But that doesn't mean we are supposed to pretend that something is healthy when in fact it is not.

The ego mind both professes its desire for love and does everything possible to repel it, or if it gets here anyway, to sabotage it. That is why dealing with issues like control, anger, and neediness is the most important work in preparing ourselves for love.